In our daily lives, there are often demands from work, home, relationships and other requirements that may take priority. We oftentimes place our wellbeing on the back burner and are made to feel that anytime we set aside for oneself is selfish. Society will have you to believe that you are to give all you have and are to others, even if that means you are left completely depleted. I urge you to change your view and prioritize yourself today! Just think about it… Without proper self-care, how will you be of use to anything or anyone else? If your cup is empty how and what do you continue to pour into others?
As a first step to incorporating more self-care in your daily life, I implore you to tap into self and learn what makes you happy. What is it that you need or want? How does your mind, body and spirt feel? Acknowledging what our body may be saying to us, is the first step. Is your physical body tired, run down or sore? Do you feel as though you are constantly running on fumes? Maybe a little rest and relaxation is what is needed. Are you tired of listening to other people’s problems, but no one is there to listen to you when you need to vent? Maybe a talk with an unbiased person will help. Are you always doing for others and need a little “me time”? Think about scheduling a vacation, make the proper arrangements and put your phone on Do Not Disturb.
You must prioritize yourself as it is a fundamental aspect to wellness that is afforded to all. It doesn’t take a lot of money or energy to nourish and replenish oneself. Self-care may look like taking the time to register and join a gym and setting aside time to regularly exercise. Self-care may look like getting 8 hours of mindful sleep. Not only is exercise and sleep good for the mind but the body and spirit as well. Self-care may also be demonstrated by implementing practices such as meditation and journaling. These practices allow self-expression and provide a release of emotion that can naturally build up in our daily lives. As you prioritize self-care for yourself you will naturally demonstrate to those around you that you acknowledge your importance and that your overall wellbeing should be important to them as well. Self-care may also include setting boundaries and saying no whenever necessary. Prioritizing your needs should be done without shame or guilt. It is wise to remember that it is ok to ask for help when needed and delegate tasks when possible.
Self-care will not look the same for you as it does for me. Listening to your entire body will provide you with the necessary next steps. You may want to explore different self-care practices to find what resonates with you. This can be done by trial and error. Whether it be by reading a book, spending alone time with quiet reflection or prioritizing tasks that generate happiness. Start today by scheduling and joining a coaching session with Healing InnerG Holistic Health and Wellness Center to assist in talking it out and setting goals to incorporate self-care in your life. By setting this intention you are taking the first step in creating change.
In closing, by prioritizing self-care practices in your life, you are not only showing others that you value yourself but most importantly you are honoring yourself and affirming that you are important and deserving of care. It is my hope that you found something useful during this reading.
Peace & Love